20 May 2017 - 2 June 2017
|Balcony twin (per person)||Terrace triple (per person)||1 week twin (per person)|
Teachers: Radha and Pierre.Ashtanga yoga classes are held from Sunday to Friday. Saturday is a free day.
There are NO Yoga classes on full-moon and new-moon (this does not apply to the other activities).
Tai Chi/Chi Kung
Teachers: Michael Burgess & Alison Gould
These sessions will provide skills to enhance health and well being and to develop awareness of Qi using the principles of Tai Chi & Qi Gong. It will be centred around the 18 step Taijiqigong form and work with the principles of relaxation, rooting, yielding, centering, sensitivity, intention and visualisation common to all Chinese internal arts. The 18 step form which will be at the core of this course was created by a famous Qi Gong master and Doctor, Master Lin Hou Sheng in China. In western terms it is said to improve the condition of the nervous system, reduce stress, and improve digestive function.
…My time at Yoga Plus has become the most important weeks of the year for me. Here I develop physically and mentally, and fill up with energy and insights that lasts a long long time.