A typical day at Yoga Plus:
|Pre-breakfast Ashtanga yoga|
|09.00 to 10.30||Buffet Breakfast at Yoga Plus|
|13.00||Lunch at Agios Pavlos Hotel|
|approx 16.30 depending on courses||Afternoon activities|
|19.30||Dinner at Agios Pavlos Hotel|
|Evening activities where applicable|
Breakfast will be served at Yoga Plus, as well as teas and coffees. The meals provided by the Agios Pavlos Hotel are presented buffet-style based on a Mediterranean diet, with local cold-pressed olive oil, seasonal vegetables, cheeses, fruits and home-made breads. Gluten-intolerant and vegan diets are catered for. Meals offer a wide variety of choice.
Water comes from a natural spring in the mountains and is drinkable straight from the tap.
…My time at Yoga Plus has become the most important weeks of the year for me. Here I develop physically and mentally, and fill up with energy and insights that lasts a long long time.