29 July 2017 - 11 August 2017
|Balcony twin (per person)||Terrace triple (per person)||1 week twin (per person)|
Teachers: Radha and Pierre.Ashtanga yoga classes are held from Sunday to Friday. Saturday is a free day.
There are NO Yoga classes on full-moon and new-moon (this does not apply to the other activities).
Teacher: Lucinda Beatty
Practise on fellow students to learn a massage sequence to offer friends and family and receive treatments from your fellow yogis as you learn. Thai massage is based on Hatha yoga postures and follows the Ten Sen, or energy lines in the body. These frequently correspond with the insertion points of muscles and when stimulated, through the application of pressure using the hands, feet and elbows, a deep sense of release is experienced. Each class will build on a series of movements to gradually include the whole body. This is a connecting course during which you will experience the benefits of the treatment as you learn.
Fun with Movement
Teacher: Frans Rozestraten
Movement as something to play with, learning to orientate the body in space with rhythm and timing. Frans’ work as a performer, based in Amsterdam, is a crossover of slapstick and street- theatre, with acrobatic movements. He also runs workshops for all types of people, prisoners, dancers, older and handicapped people, as well as children. His classes are accessible to all.
…My time at Yoga Plus has become the most important weeks of the year for me. Here I develop physically and mentally, and fill up with energy and insights that lasts a long long time.