A typical day

A typical day 2017-06-19T09:10:54+00:00
buffet
art class
yoga mats

A typical day at Yoga Plus:

TimeActivity
Pre-breakfast Ashtanga yoga
09.00 to 10.30Buffet Breakfast
Free time
13.00Lunch
Free time
approx 16.30 depending on coursesAfternoon activities
19.30Dinner
Evening activities where applicable

Mealtimes

Meals are presented buffet-style based on a Mediterranean diet. Our experienced cooks create varied menus based on vegetarian, vegan and macrobiotic principles. Local cold-pressed olive oil, seasonal vegetables and fruits are provided with wholegrains, pastas and legumes as a base. Meals offer a wide variety of choice.

Water comes from a natural spring in the mountains and is drinkable straight from the tap.

Teas and coffees are served at meal times

…My time at Yoga Plus has become the most important weeks of the year for me. Here I develop physically and mentally, and fill up with energy and insights that lasts a long long time.

— Dominique Prewitt [translation]