A typical day at Yoga Plus:
|Pre-breakfast Ashtanga yoga|
|09.00 to 10.30||Buffet Breakfast|
|approx 16.30 depending on courses||Afternoon activities|
|Evening activities where applicable|
Meals are presented buffet-style based on a Mediterranean diet. Our experienced cooks create varied menus based on vegetarian, vegan and macrobiotic principles. Local cold-pressed olive oil, seasonal vegetables and fruits are provided with wholegrains, pastas and legumes as a base. Meals offer a wide variety of choice.
Water comes from a natural spring in the mountains and is drinkable straight from the tap.
Teas and coffees are served at meal times
Yoga Plus is a true retreat from my urban pace of life. It provides nourishment both for the body and soul in the most tranquil and beautiful surroundings…