A typical day at Yoga Plus:
|Pre-breakfast Ashtanga yoga|
|09.00 to 10.30||Buffet Breakfast|
|approx 16.30 depending on courses||Afternoon activities|
|Evening activities where applicable|
Meals are presented buffet-style based on a Mediterranean diet. Our experienced cooks create varied menus based on vegetarian, vegan and macrobiotic principles. Local cold-pressed olive oil, seasonal vegetables and fruits are provided with wholegrains, pastas and legumes as a base. Meals offer a wide variety of choice.
Water comes from a natural spring in the mountains and is drinkable straight from the tap.
Teas and coffees are served at meal times
…My time at Yoga Plus has become the most important weeks of the year for me. Here I develop physically and mentally, and fill up with energy and insights that lasts a long long time.