A typical day

A typical day 2017-01-30T09:50:36+00:00
buffet
art class
yoga mats

A typical day at Yoga Plus:

Time Activity
Pre-breakfast Ashtanga yoga
09.00 to 10.30Buffet Breakfast
Free time
13.00Lunch
Free time
approx 16.30 depending on coursesAfternoon activities
19.30Dinner
Evening activities where applicable

Mealtimes

Meals are presented buffet-style based on a Mediterranean diet. Our experienced cooks create varied menus based on vegetarian, vegan and macrobiotic principles. Local cold-pressed olive oil, seasonal vegetables and fruits are provided with wholegrains, pastas and legumes as a base. Meals offer a wide variety of choice.

Water comes from a natural spring in the mountains and is drinkable straight from the tap.

Teas and coffees are served at meal times

Yoga Plus is a true retreat from my urban pace of life. It provides nourishment both for the body and soul in the most tranquil and beautiful surroundings…

— Yvonna Demczynska